Our Classes

We run instructor-led classes 6 days a week and offer some of the most flexible open gym options in the area. We have a wide variety of classes from CrossFit, Team Sweat, Hyrox, Bi-Monthly Beginners cycles, Open Gym, Hyrox Training Days and Specialist Workshops. Our timetable is always looking at evolving and expanding

Can’t find something to fit your schedule? Why not try personal training.

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Schedule of gym activities and hours on a Monday, including CrossFit, Open Gym, and Hyrox sessions, with a background of an indoor gym filled with people.
A schedule for Tuesday at a gym listing class times for CrossFit and Hyrox, overlaid on a photo of a person lifting a barbell in a gym.
Schedule of gym classes and times at CrossFit affiliate gym, with a background of people working out in a gym.
Schedule for Thursday at a CrossFit gym, showing class times including CrossFit, Hyrox, and gym open hours, with a background image of two people dressed as Mario and Luigi.
Schedule of Sunday activities at a gym including CrossFit, Hyrox, and open gym hours overlaid on a background of a person paddling a kayak on a lake.
Schedule for CrossFit at Hyrox Gym with open hours and team workout times on Saturday and Sunday. Background shows a group of people in workout attire.
A woman performing a barbell squat exercise in a gym, with a man observing in the background.

CrossFit

CrossFit is a high-intensity fitness program that combines strength training, cardio, and functional movements. Our Crossfit classes combine a mixture of Olympic weightlifting, gymnastics, compound strength and metconditioning.

More about Crossfit
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Hyrox

HYROX is a global fitness race that combines running and lower-skill functional movements in a timed competition. Our Hyrox classes offer you varied and progressive training without getting bored. Hyrox is amazing because of its low-sill nature, which makes it accessible to everyone.

MORE ABOUT HYROX
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Beginners Cycle

Our CrossFit Beginners Cycle teachs participents the basics of CrossFit. During our beginner’s cycle, we look at everything: classic gym movements like the deadlift, learning how to Olympic weightlift and covering fun WODs (workout of the day)

Enquire Now About Our Next Cycle